100 Days 100 Ways to a Happier, Healthier Life

Do you think it's possible to improve your health by a mere 1% every day? Imagine if you did one simple thing each day to stop the decline toward poor health while making strides toward achieving your optimal health. 

This book is a 100-day guide to improve your health and happiness, naturally and subtly, in daily increments. Complete the days in any order you wish, and write in the date when you accomplish each one. 

Enjoy these fun and interesting tips to improve everything from your sleep quality, to your stress level, to your overall health and happiness.

Congratulations on your commitment to improve your health and happiness a little each day! Start today!